Corpus Christi Auto Repair

Long rides can sometimes make you feel bored and constricted…perhaps even lazy. However, even in the small constrain of your car seat, there’s plenty you can do to stay fit and healthy! This month, we’re shifting from auto repair tips to give you 5 simple exercises that you can do on those long car trips to keep you in shape!Squeeze, Hold, ReleaseWhen you squeeze and hold a muscle, it’s called an isometric contraction. Whatever a muscle’s job is, these exercises help tone and prepare them for that job. Simply squeeze or flex a muscle, hold it for 5 to 10 seconds, and release. Try this with your hands, biceps, or even your thighs.Relax!We all know how being stuck in rush hour can leave us feeling pretty tense. You can release tension in your shoulders with simple shrugs! Raise your shoulders up to your ears, hold it for 8 to 10 seconds, and repeat as many times as you need to feel relaxed! This will not only make your drive better, but also help you wind down from a long day at work.Toe ... read more